Benefits of Personal Training

  • Personal trainers can help anyone regardless of physical condition or age.
  • Decide and work on your own specific goals, i.e. lose weight, get fit, bulk up, recovering from injury.
  • Customise a program to fit your own personal needs, budget and schedule.
  • Provide encouragement and motivation to stick to the program.
  • Build up your confidence and self esteem.
  • Provide you with personal one-to-one attention.
  • You can reach the goals you have in mind. Let us help you out.



Personal Training Sessions:


Private Training Sessions: $65.00

Save $10.00 per hour on your first 10 sessions, buy now option below.


Semi-Private Training Sessions: $45.00 per hour per person (max 2 people)


Adult Small-Group Fitness Classes $30.00 per person (for groups of 4 or more)


Comprehensive Fitness Evaluation

$99.00


Complete the form below and we will contact you to set up a fitness assessment. 

10 Private Training Sessions
$550.00

1. How do I set realistic fitness goals?


2. How do I combine strength, cardio, agility, intervals into an effective workout plan?


3. How can I turn any space into a workout location?


4. From Abs, Lunges, Push-Ups to Squats what is a good minimum or maximum for my fitness level?


Complete the form below and a trainer will contact you to set up a fitness assessment.