Benefits of Personal Training

• Personal trainers can help anyone regardless of physical condition or age.
• Decide and work on your own specific goals, i.e. lose weight, get fit, bulk up, recovering from injury.
• Customise a program to fit your own personal needs, budget and schedule.
• Provide encouragement and motivation to stick to the program.
• Build up your confidence and self esteem.
• Provide you with personal one-to-one attention.
• You can reach the goals you have in mind. Let us help you out.

Personal Training Sessions:

Private Training Sessions: $65.00

Save $10.00 per hour on your first 10 sessions, buy now option below.

Semi-Private Training Sessions: $45.00 per hour per person (max 2 people)

Adult Small-Group Fitness Classes $30.00 per person (for groups of 4 or more)

Comprehensive Fitness Evaluation

$99.00

Complete the form below and we will contact you to set up a fitness assessment. 

1. How do I set realistic fitness goals?

2. How do I combine strength, cardio, agility, intervals into an effective workout plan?

3. How can I turn any space into a workout location?

4. From Abs, Lunges, Push-Ups to Squats what is a good minimum or maximum for my fitness level?

Complete the form below and a trainer will contact you to set up a fitness assessment.