Marathon Training, Boot Camp and Private Sessions!

Boot Camp Weekend Conference April 13- April 14


Kick off Spring Training...........Baltimore Weekend Workout April 13- April 14
Fairfield Inn & Suites 101 S. President Street (Inner Harbour)

The 1-2-3 knockout workout that is sure to wake up every muscle in your body plus these valuable workshops:
1. Learn valuable workout tips to increase endurance, build stamina, and improve workout performance.
2. Release fatigue from your body and free your mind to think clearly 
3. Learn about the benefits of detoxing to release toxins from the body.

Kick Your Butt Into Gear Saturday Kickoff!!! 9 am to 4:30 pm 
9 am to 11 am
Kick Your Butt into Gear Boot Camp Part I
Strength and Challenge Drills

11:30 to 1:30 pm
Lunch and Healthy Lecture with Mind and Body Coach
Emily Hartshaw, Psychotherapist and Bertha Cross, Strength and Endurance Coach 

2:00 to 3:00 pm
Afternoon Stretch and Resistance 
Yoga and Resistance Bands Power Moves

3:00 to 4:00 pm
Dance the Weight Off

3:30 to 4:30 pm
Q & A in the Smoothie Mixer
Ask the Coach question briefing and an opportunity to meet and greet fellow workout partners.

Take home a Premium Boot Camp Weekend gift when you finish all sessions. 

Work it out Sunday !!! 12 to 2 pm 
Smoothie Mixer Workout and Wind It Down Sunday Boot Camp Part II
Strength and Challenge Drills and learn how to make great smoothies!!

2pm to 3:00 pm
Healthy Snacks and Panel of Fitness Experts: Talk on how to improve your fitness level, take your training to the next level and build endurance. 
3:15 to 4:00 pm 
Core, Agility and Strength
Build a powerhouse core with fast twitch moves

Closing Session
Final Remarks, Networking and Sunday's Premium. 

Coming to a City Near you in 2013:

Chicago, IL
Atlanta, GA
Oakland, CA
Miami, FL
Orlando, FL
Los Angeles, CA
Washington, DC



Pre-Paid Voucher Holders please click here to register. Must have your voucher number ready.
2 Days: Boot Camp Conference
$225.00
1 Day Only: Boot Camp Kick Your Butt Saturday Workout and Workshops
$150.00
1 Day Only: Boot Camp Smoothie Mixer Sunday Workout and Wind It Down!
$150.00
Healthy Lecture benefits:
  • Learn the benefits of heart rate training, perceived exertion and designed the right training plan for your goals.
  • Take home valuable tips on proper gear and preparing to train for endurance events, 5K, 10K, 10 miler, half marathon and Marathon,
  • Improve your training with with Kettleballs, free weights and Resistance Bands Design the right grocery list for your health, fitness goals, workout performance and more
  • The benefits of Dance and different types of Dance for weight loss
  • Learn valuable tips on ways to motivate yourself to complete your workout goals and start new ones