We are sending prayers to those affected by Covid 19. Please Stay Safe! Stay Healthy!


Take the time to volunteer and accumulate enough hours to get a big discount or some services for free. Start today and sign up.

Support Sarcoidosis

Sarcoidosis (pronounced SAR-COY-DOE-SIS) is an inflammatory disease that can affect almost any organ in the body. It causes heightened immunity, which means that a person's immune system, which normally protects the body from infection and disease, overreacts, resulting in damage to the body's own tissues. While part of the proceeds will help with the efforts to increase Sarcoidosis Awareness.

Caribbean Sounds 5K 10K Race Series

2020 Virtual Races 

Sign up today for the Caribbean Sounds Race Event Series

Come dressed in your favorite Island colors!

Individual Registration $45.00 Team Registration $35.00


Team Registration  Save $10.00 per registration when you put together a team of 5 or more members including runners and walkers Prizes for the largest team member and the Caribbean Theme team.


Fundraising is a great option for an individual or team! Prizes given when you raise $100, $250.00 or $500 plus. Recognition at the race day event.  Support Sarcoidosis Research.

Fitness Heights is always seeking volunteers for its programs. Each year we hold Marathon Training Programs, Caribbean Sounds 5K, 10K and Ten Miler Race events and with the assistance of volunteers we can have a successful event.

Click here to join our mailing list for this upcoming races-

Washington, DC

Rock Creek Park

Georgetown Waterfront

Anacostia Park 

Oakland, CA

Lake Merritt