Take the time to volunteer and accumulate enough hours to get a big discount or some services for free. Start today and sign up.

Support Sarcoidosis

Sarcoidosis (pronounced SAR-COY-DOE-SIS) is an inflammatory disease that can affect almost any organ in the body. It causes heightened immunity, which means that a person's immune system, which normally protects the body from infection and disease, overreacts, resulting in damage to the body's own tissues. While part of the proceeds will help with the efforts to increase Sarcoidosis Awareness.

Caribbean Sounds 5K 10K Race Series

**Baltimore 10 Miler Race Event (also 5K, 10K, 10 Miler)


Sign up today for the Caribbean Sounds Race Event Series

Come dressed in your favorite Island colors!


Individual Registration 5K/10K $45.00 Ten Miler $55.00 


Team Registration  Save $10.00 per registration..minimum 5 team members including runners and walkers Prizes for the largest team member and the Caribbean Theme team.


Fundraising is a great option for an individual or team! Prizes given when you raise $100, $250.00 or $500 plus. Recognition at the race day event.  Support Sarcoidosis Research.

Fitness Heights is always seeking volunteers for its programs. Each year we hold Marathon Training Programs, Caribbean Sounds 5K, 10K and Ten Miler Race events and with the assistance of volunteers we can have a successful event.

Washington, DC

4/2 Rock Creek Park

5/6 Fort Washington Park

Oakland, CA



Coming in 2018