We are sending prayers to those affected by Covid 19. Please Stay Safe! Stay Healthy!

Include the Finisher's Certificate with your registration



Join the Challenge: Run/Wal/Bike 5K, 10K, Ten Miler or Half Marathon. Every Month in 2020.

Click here to Register

Return to this site to click here to submit your results. 

To pay to include the medal

CaribSounds2020 Pkg- Shirt, Medal & Finisher's Certificate


3 Months to Bragging Rights:

Take on the 90 Day Fitness Heights Challenge!

Burn Fat! Lose Inches! Increase Endurance and Energy! Reach Higher Goals!

Start today and reach your goals by Spring

Levels are welcome: Select the 90 Day Program below:

Progressive Private Training Sessions:
for all Levels: Start today! See Results by Spring

3 Months to Brag about your results: Customized training plan includes:

1. Meal Plan with healthy options
2. Customized Training Plan with Fat fighting strength and cardio routines
3. Fitness Assessment to help you see your progress 
4 Weekly Body Fat Analysis
5 24 hour access to training coach.
All Levels are welcome: 
Running Group 
Train with a Certified Running Coach:
5K, 10K, 10 Miler, Half Marathon or Marathon
3 Months to Brag about your achievement
Train 2 days a week plus Running Lectures from local elites
Get ready for local or national events:
Caribbean Sounds 5K or 10K
Rock N Roll Half or Full Marathon
Nike Women's Half or Full Marathon
Reggae Marathon in Negril. Jamaica
Boot Camp Classesfor all Levels: 

Unlimited 30 day Option:

Workout includes:

Progressive endurance routines!
Speedwork and Level increasing drills
Strength Training
Core Training and more