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Include the Finisher's Certificate with your registration


Join the Monthly Challenge: Run/Wal/Bike 5K or 10K

Register Today!

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Registration includes the Long Black Sleeve Ladies Run DC Shirt. 

CaribSounds2020 Pkg- Shirt, Medal & Finisher's Certificate


3 Months to Bragging Rights:

Take on the 90 Day Fitness Heights Challenge!

Burn Fat! Lose Inches! Increase Endurance and Energy! Reach Higher Goals!

Start today and reach your goals by Spring

Levels are welcome: Select the 90 Day Program below:

Progressive Private Training Sessions:
for all Levels: Start today! See Results by Spring

3 Months to Brag about your results: Customized training plan includes:

1. Meal Plan with healthy options
2. Customized Training Plan with Fat fighting strength and cardio routines
3. Fitness Assessment to help you see your progress 
4 Weekly Body Fat Analysis
5 24 hour access to training coach.
All Levels are welcome: 
Running Group 
Train with a Certified Running Coach:
5K, 10K, 10 Miler, Half Marathon or Marathon
3 Months to Brag about your achievement
Train 2 days a week plus Running Lectures from local elites
Get ready for local or national events:
Caribbean Sounds 5K or 10K
Rock N Roll Half or Full Marathon
Nike Women's Half or Full Marathon
Reggae Marathon in Negril. Jamaica
Boot Camp Classesfor all Levels: 

Unlimited 30 day Option:

Workout includes:

Progressive endurance routines!
Speedwork and Level increasing drills
Strength Training
Core Training and more